Semi-Private Coaching

FEELING OVERWHELMED BY THE ENDLESS OPTIONS, FAD DIETS AND QUICK FIXES WHEN IT COMES TO GETTING INTO SHAPE?

 At Route 1, we understand that finding a sustainable fitness and nutrition plan can be daunting. That's why we prioritise personalised attention and collaboration to help you find a version of fitness that works for you long term.

Our approach begins with getting to know you as an individual, considering your lifestyle, preferences, and goals. From there, our expert coaches will work with you to develop a customised plan that fits your life and the foods you enjoy. We don't believe in restrictive diets or one-size-fits-all workout routines. Instead, we focus on creating an enjoyable and sustainable fitness plan for you.

Our semi-private coaching plans are the perfect start to your R1F Journey as they’re inclusive of all our services and provide a holistic approach to your fitness journey to ensure you get the results you’re looking for.

What’s Included in our semi-private coaching packages

With all of our semi-private coaching packages you get access to all of the below and much more! The key difference in semi-private coaching is that unlike personal training, coaching sessions are with a small group of a maximum of 5 individuals. This approach ensures you get the ideal balance of supervised coaching with socialing or independent training and is far most cost effective than personal training sessions.

    • Free chat with one of our coaches

    • Complete an InBody Assessment

    • Discuss your goals and programmes

    • Our multi-qualfiied coaches will design a tailored fitness and nutrition programme based on your consultation

    • No matter what your goal is, our coaches are qualified to help

    • Get as many coaching sessions as you like in a week

    • Train with a maximum of 4 others

    • All our coaches are Precision Nutrition certified

    • Get personalised nutrition guidance for your goals

    • Our approach encourages flexible and sustainable nutrition goals

    • Get access to all of our weekly group classes

    • Bring a friend for free for their first group class

    • Read more on our classes here

    • Make use of our facilities and train independently outside your coaching sessions


    • Stay accountable with 1:1 weekly check ins with your coach

    • Your coach will be there to support you every step of the way



    • Meet like minded individuals

    • Join a supportive members whatsapp group

    • Get access to exclusive events such as 1 rep max testing days

    • Join us for social events throughout the year

Explore our Semi-Private coaching packages

  • Classic Semi-Private Coaching Programme

    • Single re-occuring monthly fee

    • No contract

    • Remote option available

    • All inclusive package

    • Tailored training plan

    • Semi-private coaching sessions

    • Nutrition guidance

    • Group classes

    • Open gym access

    • £147 in your first month

    • £250 every month after

    • Save 10% a month when you sign up with a friend/partner!

  • 3-month Semi-Private Coaching Package

    • Commit to us for 3 months and save £75 on the classic programme

    • Pay £675 upfront and you’re in for 3 months!

    • All inclusive package

    • Semi-private coaching sessions

    • Nutrition guidance

    • Group classes

    • Open gym access

  • Online Coaching Package

    • £120 per month

    • No contract

    • Tailored training plan

    • Weekly check-ins

    • Monthly consultations

    • Nutrition guidance

Unleash your potential

Get a taste of our semi-private coaching plan with our 4 week introductory offer of £147.

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