LEADING THE WAY FOR FITNESS IN CRAWLEY


Since 2014 our team have been working to make this the best CrossFit/Fitness facility in Crawley. The atmosphere we’ve created here at Route 1 Fitness is amazing, with lots of hands-on attention and educated programming. If you’re looking to take your fitness to the next level and get the results you've always wanted.. Look no further!

We have brilliant coaches, smart programming and a great community that will keep you motivated to reach higher than you ever believed possible. Book in for a free consultation or sign up today - We can’t wait to meet you!

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Route 1 Fitness offers the best training facility in Crawley.

 

Come train at our bespoke fitted 1,500-square-foot gym in Crawley. Nestled in Manor Royal we have plenty of space for all sorts of training plus an atmosphere of camaraderie our members love so much. 

How to "get fit" and what that means? Here's our veiw on what you should do to be become truly FIT.

Practice and train major lifts: Deadlift, squat, presses, Clean & Jerk, and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups and holds. Also, bike, run, swim, row. At least 3 times per week train these elements. Keep active and play outside the gym too!

Most fitness programs will develop one or two aspects of fitness. With our program you will develop them all. This is what it means to be fit. To have Endurance, Strength, Flexibility, Power & Coordination.

All this transfers over to living a healthy active lifestyle, no matter what's thrown at you or the sport you choose to play.

What better way to get the best shape of your life, have fun and meet cool people!

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Route 1 Fitness is the home of CrossFit Crawley

You haven't heard of CrossFit? Let me tell you ... CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. We think it's the absolute best way to help you reach your fitness goals.

Check out our Instagram page below for an insight into what we do!