Crawley’s OFficial Hyrox Partner
As a Hyrox Official Partner gym, a number of our coaches are qualified to instruct Hyrox workshops and we have a number of hyrox - specific training programmes available.
Are you looking to take your training to the next level and take on a Hyrox Race?
Sign up now and join the #HYSOCIETY
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A Coach
Semi Private Coached Sessions in person. (Max class size 5)
Weekly Hyrox workshop (Saturdays 9am)
Check ins
Monthly Consult
Nutrition Coaching
Whatsapp group for community support and in house challenges
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Saturday 9:15am Workshop with a Hyrox WOD and skill based training.
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Remote Coach
Open Gym access (No Onsite coach)
Weekly Hyrox Workshops (Saturdays 9am)
Check ins
Monthly Consult
Nutrition Coaching
Whatsapp group for community support and in house challenges
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A remote program for use in other gyms or at home.
Can be used with £50 / month Open Gym (Not coached)
What is Hyrox?
HYROX has become a global sensation in the fitness world, spanning over 40 races across 3 continents and 11 countries, with more than 50,000 participants already having taken on the challenge.
Irrespective of your background or location, HYROX provides a level playing field as participants worldwide compete in the same format.
The race kicks off with a 1 km run followed by 1 functional movement, repeated 8 times. These events are held in expansive indoor venues, creating an electrifying stadium-like atmosphere that's shared by all participants.
