What’s included in our programmes?

+ 30 Minute Consultation

With all of our programmes you will sit down with one our qualified expert coaches for a personalised, one to one session to discuss your goals, exercise preferences, any limitations you might have and any questions you have about the plan.

+ 6 week set weight loss programme

In the 6 week set programme offer, you will be provided a set 6 week weight loss programme including all your workouts and a nutrition plan. Unlike the other programmes this one is not specifically tailored to you, however you still get access to all the same benefits.

+ 4 Week taster programme

For the 4 week taster programme, you will have a completely bespoke training programme, tailored to your needs and goals aswell as all of the other benefits.

+ Semi private coaching sessions

As part of all our plans, you’ll have a number of semi-private sessions a week with your coach with a maximum of 4 other R1F members.

+ DEDICATED PERSONAL COACH

One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed. You will also have weekly check ins to track your progress.

+ Tailored NUTRITION plans

To achieve your weight loss goal, nutrition is key. We will provide you with nutrition plans tailored to you to ensure you hit your macro targets. Plus we will educate you on the “ins and outs” of simple, flexible nutrition so you can make your own healthy choices.

+ Small group classes

Throughout the week we also run a number of small group workout classes including hyrox workshops, womens only workouts and sweat sessions which are included in all of our programme’s.

+ Full Open Gym Access

Outside of the group classes and semi-private coaching sesisons, you will have free reign to use our excellent facilities for workouts.