Group Classes

At R1F we have an incredible community and we firmly believe in the many benefits of training as a group. Throughout the week we run a number of core classes and do ad-hoc events too.

Contact us to find out more

HYROX Workshops

Get a taste of HYROX and join the #HYSOCIETY in our workshop which incorporates all the classic hyrox exercises from wall-balls to sled-pushing!

- Saturdays
- 9:15 - 10:15
- Maximum 12 participants
Women’s Weekend Workout

For our female clients, our Saturday morning workout is the perfect way to start your weekend. Our coaches will guide you through a variety of exercises that focus on strength, endurance, and flexibility and you'll leave feeling strong, confident, and ready to conquer your week ahead.

- Saturdays
- 8:00 - 9:00
- Maximum 10 participants
Midweek Group Classes

Get a quick mid-week fitness blast with these full-body conditioning workouts guaranteed to get you working up a sweat!

- Manic Mondays: 6:30 - 7:15 AM
- Tuesday Sweat: 17:30 - 18:15 PM
- Thursday Sweat: 17:30 - 18:15 PM
- Fire up Fridays: 6:30 - 7:15 AM
Postnatal Group Sessions

Get stronger after welcoming your little bundle of joy with other mums in a safe environment. Babies welcome under your own responsibility. Contact us before booking.

- Tuesday & Thursdays
- 11:00 - 12:00
- Maximum 5 participants