Route 1 Tennis

Route 1 Tennis will be a strength and conditioning program aimed at Tennis Players of all levels with three main priorities:

  1. Address imbalances within the body created by the sport.
  2. Ensure full range of motion within the body to ensure maximal force production and movement around the court.

  3. Strengthen muscles commonly used within the sport along with sports specific drills to improve performance.

Free E-Book

To receive a free E-Book detailing a structured warm-up and cool down plan that can be used by all coaches and players to ensure the activation of the right muscles before training and some exercises to prevent injuries at the end of a session just fill in the form below. We will also keep you up to date with information regarding Route 1 Tennis but promise to not bombard you with a load of rubbish!

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