NUTRITION & SUPPLEMENTS
There's a lot of rubbish information out there on the subject. If you need it we offer nutritional coaching and will guide you through the bullsh*t so you can finally take control of your nutrition. For those on premium memberships this can be part of your regular private session. That being said this page is to give some clarity on both nutrition and supplements through evidence based research. Not marketing hype!
MUSCLE GAIN / PERFORMANCE