If you're someone who struggles with toes 2 bar, maintaining a good kip swing, staying tight whilst under fatigue and generally all gymnastic movements.. You may have a weakness in your midline. Our program most definitely hits the core but sometimes a little extra work is needed to improve on your weaknesses.
It's that time of the year again when the CrossFit Open is upon us and I was asked by one of our members the other day "how can I build my engine to improve my performance at the open?" My short answer to this is "for this year... you can't!" It takes a long time to build and develop a solid aerobic base and establish an understanding of your own energy systems and thresholds... I would compare this to saying "I want to be able to back squat 150kg next week my current Squat is 50kg... Can you help me out??"